Fat Burning Machine

The Muscle Building Fat Burning Machine

...a journey from fat to lean and everything in between

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Clear Up the Confusion Today!
Are you feeling overloaded by the information presented to you on the internet about health and fitness? Are you unsure of what your next steps should be? Have you gotten so much information that you are almost paralyzed by it?

Head over to http://fitnessexpose.com for a free eCourse on how to get into the best shape of your life using basic principles that apply to everyone. Comne learn how to conduct the Experiment of One.
My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
What am I up to?

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February 2010

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This blog is updated daily no later than 11 p.m. Pacific Standard Time (-8 GMT).
M6 Goals
- -5% Body Fat
- +60% strength average on all exercises
- Carb cycle: 5 low/1 high
- Foam rolling daily
- Daily blog entry
- Video entries every other week
- Cardio 6 times a week
Recent Entries
1. I struggle and so do you
  Saturday, February 06, 2010
2. Time is not an excuse!
  Saturday, January 02, 2010
3. Focused
  Friday, January 01, 2010
4. Goals for 2010
  Thursday, December 31, 2009
5. Perseverance
  Wednesday, December 30, 2009
6. Real results with real consistency
  Tuesday, December 29, 2009
7. Consistency is the Focus
  Monday, December 28, 2009
8. Get Through the Holidays
  Monday, November 30, 2009
9. Judgment Day
  Wednesday, October 14, 2009
10. When your body talks
  Tuesday, October 13, 2009
Recent Comments
1. tonypelle84 on Time is not an excuse!
  1/26/2010
2. cecilia on Mission 2, Day 50: Reviewing PACE
  1/24/2010
3. bharat on Get Through the Holidays
  12/16/2009
4. Web developers on M4:D48 (D348) H.I.T. Bodybuilder - Mike Mentzer
  11/19/2009
5. Norm on M8:D46 (D663) Tabata: Not for the weak of mind
  8/28/2009
6. Triinu&Kadri on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/21/2009
7. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
8. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
9. Michael Mahony on M8:D43 (D660) Turning Things Around
  8/16/2009
10. Chad on M8:D43 (D660) Turning Things Around
  8/16/2009
My Pact
I will focus on the single daily actions that produce results.

I will "burn my bridges" and not look back.

I will never surrender.
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Fat Burning Machine

I struggle and so do you

The Muscle Building Fat Burning Video Blog #122 February 6, 2010 ...<< MORE >>

Posted by Michael Mahony at 2/6/2010 9:45 AM | Add Comment

Time is not an excuse!

The Muscle Building Fat Burning Video Blog #121 January 2, 2010 ...<< MORE >>

Posted by Michael Mahony at 1/2/2010 7:43 PM | View Comments (1) | Add Comment

Focused

The Muscle Building Fat Burning Video Blog #120 January 1, 2010 ...<< MORE >>

Posted by Michael Mahony at 1/1/2010 11:02 PM | Add Comment

Goals for 2010

The Muscle Building Fat Burning Video Blog #119 December 31, 2009 ...<< MORE >>

Posted by Michael Mahony at 12/31/2009 9:41 PM | Add Comment

Perseverance

The Muscle Building Fat Burning Video Blog #118 December 30, 2009 ...<< MORE >>

Posted by Michael Mahony at 12/30/2009 8:44 PM | Add Comment

Real results with real consistency

The Muscle Building Fat Burning Video Blog #117 December 29, 2009 ...<< MORE >>

Posted by Michael Mahony at 12/29/2009 10:33 PM | Add Comment

Consistency is the Focus

The Muscle Building Fat Burning Video Blog #116 December 28, 2009 ...<< MORE >>

Posted by Michael Mahony at 12/28/2009 8:46 PM | Add Comment

Get Through the Holidays

The Muscle Building Fat Burning Video Blog #115
November 30, 2009

What's on my mind today?
Day 767
Day 77 of 995

Today’s video contains a discussion about my current body building situation and how I am doing with that. I also discuss my carb cycling strategy and why it is working for me. I finish off by giving out a great tip on how to stay compliant and get through the holidays.

Please note that I have drastically changed the blog this time around. Pictures will get published one time per week on Sunday. I will also give a recap of my training for the week on Sunday as well. You will see daily videos posted along with a very brief commentary on what is contained in the video. I hope you enjoy the new format.

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