Today was my first day using the Optimal Anabolics workout methodology.  In a nutshell, it involves working out the body in a certain specific order.  It involves very controlled form on the exercises.  I am supposed to do 2 seconds on the positive part of the motion and 4 seconds on the negative part of the motion, no locking out or stopping at either end of the motion.

Today's workout involved my shoulders.  I did the following workout (all supersets):

Front lateral raise (ss)
20x12; 25x10; 30x8
Arnold Press (ss)
45x12; 50x10; 55x8

Rear lateral raise (ss)
20x12; 25x10; 25x8
Side lateral raise (ss)

DB Shrug (ss)
65x12; 65x10; 65x8
BB Military Press (ss)
75x12; 85x10; 95x8

I wonder at times if I work my shoulders correctly (ie. with enough intensity) because I rarely "feel" them after a shoulder workout.  This time was no different.  Yes, during the workout I felt as though I was getting a great workout, but later in the day I didn't feel them.  I am going to focus on that intensity next week to see if I can push myself harder.

It is still strange taking in so much fat (albeit good fat).