Today was an intense day.  Alot was going on in my life today.  Work was hectic yesterday, but that just had me looking forward to my morning workout.

Today I worked my legs.  I was not ready for the level of intensity that was going to hit me.

Forward DB Lunges (ss)
50x12 (too heavy); 35x10; 35x8
Lying leg curl (ss)
90x12; 110x10; 130x6

Standing Calf Negatives (ss)
140x12; 180x10; 220x8
Deadlift (ss)
95x12; 95x10; 105x8 (feeling out for the right form)

Seated Calf Negatives (ss)
80x12; 90x10; 90x10 (f)
Barbell squat (ss)
115x12; 165x10; 185x8

I concentrated on exercise form today.  I spent about 30 minutes last night looking at videos of the exercises to be sure I had the right form.  I felt very strong.  At the end of the workout, my legs felt like spaghetti, but I was able to walk.  it was a very intense workout.