Today was my first day off from weight training this week and I used that time to do cardio.  I spent 25 minutes on the elliptical trainer doing a HIIT style workout with 1 minute intervals.  I find that the HIIT workouts are awesome when strung together.  They burn so much fat.

After the cardio I felt weak and decided to put some carbs into my body in the form of a bagel.  Before finishing even half the bagel, I was feeling much better.  

I am really focused on the cardio aspect of my training right now because I know it has been lacking.  I have put a plan in place that will allow me to do my weight workouts in the morning and a good cardio workout 4 days a week opposite the weight workout.  Stay tuned for how successful this really is.

Tomorrow is pictures and measurements, so that should be interesting.