Well, the week is behind me.  I did 45 minutes of cardio this morning.  I did a modified HIIT, doing some steady cardio for about 10 minutes, then about 10 minutes of HIIT and back to 25 minutes of steady cardio.  I got a great workout and felt energized afterward.

I just finished my measurements and here are the results:

Item	Current	Previous	Change
Weight	234	238	-4.00
Body Fat %	19.20	20.50	-1.30
LBM	189.19	189.33	-0.14
Chest	44.75	44.50	+0.25
Left Bi	13.13	13.00	+0.13
Right Bi	13.50	13.50	No change
Abdomen	42.50	42.50	No change
Left Quad	26.25	26.25	No change
Right Quad	26.50	26.50	No change
Left Calf	17.50	17.50	No change
Right Calf	17.50	17.50	No change

I'm completely jazzed about my weight loss and fat loss this week.  This is by far the best week I've had with both items.  I did lose a small amount of LBM, but with the amount of fat I dropped this week (3.86 pounds) I am not concerned.  I believe the muscle will return in very short order with the Opimal Anabolics workout that I'm following.  Next week the program has me stressing the body a little bit more than this week.  It will be interesting to see how the decrease in rest periods pans out during the workout itself.