Today was shoulder workout day.  It was fitting because I had just read some articles about Arnold and how he blasted his shoulders.  My workout:

NOTE:  The timing has changed this week.  1 minute between exercises and 90 seconds between supersets.  This is to progressively overload the body.

Front DB lateral raise (ss)
15x12; 25x11; 25x8(f)
Arnold press (ss)
40x13; 45x10; 50x8(f)

Rear DB lateral raise (ss)
15x12; 20x11; 25x8(f)
Side DB lateral raise (ss)
15x13; 20x10; 25x8(f)

DB shrug (ss)
60x12; 60x11; 65x8(f)
BB Military Press (ss)
75x12; 80x11; 85x13(f)

Everything was taken to failure.  Somehow this workout (while identical to last week) didn't kill me as badly as it did last week.  I'm just pushing myself as hard as I possibly can at the gym.  My new goal for next week will be to increase my cardio.  Right now I'm doing it 2 times a week and I feel that I should increase that.  I'm excited about last week's results and want to keep the momentum going!