I was really looking forward to today's workout.  I never enjoyed working my chest before, but I'm starting to see some changes in that area and it pumps me up.

Incline DB flye (ss)
30x12; 35x10; 40x8(f)
DB press (ss)
45x12; 50x10; 55x10(f)

DB pullover (ss)
30x12; 35x10; 40x9(f)
Bench press (ss)
135x11; 135x9; 135x7(f)

Twisting crunch (ss)
14; 12; 10
Lying leg raise (ss)
12; 10; 8


I really focused on the chest muscles and how they felt during the exercises.  It was an intense feeling.