Today I got back to my workouts.  I hit my shoulders hard yet again.

Front DB Lateral Raise (ss)
15x13; 25x10; 25x8; 25x8; 10x15
Arnold Press (ss)
40x13; 45x10; 45x8; 45x8; 35x15

Rear DB Lateral Raise (ss)
15x12; 15x10; 20x8; 20x8; 10x15
Side DB Lateral Raise (ss)
15x12; 15x10; 20x8; 20x8; 10x15

DB Shrug (ss)
60x12; 65x10; 70x8; 70x8; 60x15
Military Press (ss)
75x10; 85x10; 85x8; 85x8; 55x15

Wow!  This week is the final in the Progressive Load cycle of my program.  I have added a 5th set and the intensity has been increased—just 30 seconds rest between exercises and 1 minute between supersets.  For those who don't remember, I use a stopwatch to time this, so the rest periods are very much what I state above. 

I was ready to vomit during this workout it was so intense.  My shoulders actually hurt as I was leaving the gym!  They got blasted today.

I'm really working on feeling the muscle being worked as it is being worked.  It really seems to help my focus.