I was excited when I woke up today because it was arm day.  I love arm day!

My workout was tough as usual.

DB Concentration Curl (ss)
20x13; 25x10; 25x8; 15x15
Overhead Cable Tricep Extension (ss)
90x12; 100x10; 110x8; 120x8; 120x14

BB Curl (ss)
65x12; 65x10; 70x8; 70x7; 45x15
Lying DB French Press (ss)
25x12; 25x10; 25x8;25x8; 15x15

Bent leg crunch (ss)
14; 12; 10; 10; 18
Lying leg raise (ss)
8; 8; 5; 5; 8

I had a great arm pump today.  I felt like they were ready to burst from my skin.  It was a very satisfying feeling!