I was ready to get back to the weights. I really think I have an addiction to lifting.  I hit it hard again today, working my back.

Twisting DB Row (ss)
45x12; 50x10; 55x8; 55x8; 40x15
Wide lat pulldown (ss)
110x12; 120x10; 135x8; 135x7; 105x12

Close grip cable row (ss)
120x12; 120x10; 135x8; 105x15
Assisted chins (ss)
150x4; 190x10; 190x8; 190x8; 190x8

I had to stop here because my cold was knocking me on my butt.  I spent the rest of the day taking it easy.