Today was a rest day.  My body needed some time off. I spent the day going through Burn the Fat, Feed the Muscle trying to get some insight on nutritional issues because my fat percentage is stuck in a plateau.  I dropped below 20% and just stopped changing at that point. 

I'm just going to continue my research and see what I can do.  I've decided to continue with my plan of increased cardio.  I know that when I first read Burn the Fat, Feed the Muscle I was doing alot more cardio.  My results were better as well, which is whhy I believe I need to go back to that basic premise of doing more cardio.