One area where I need a ton of work is my chest.  I was ready for a grueling workout today.

Incline DB Flye (ss)
30x12; 35x10; 35x8; 35x8; 20x15
DB press (ss)
45x12; 50x10; 55x8; 55x6; 35x15

DB pullover (ss)
30x12; 30x10; 40x8; 40x8; 20x15
Bench press (ss)
115x12; 135x8; 135x5; 115x8; 95x16

Twisting crunch (ss)
15;12;10;10;18
Lying leg raise (ss)
10; 10; 8; 8; 10

I found the bench press to be extremely hard after doing 5 supersets of flyes and DB presses.  I still have my cold, but it is much more mellow now and doesn't seem to affect my workouts now though.

I spent the day doing alot of reading on http://www.discussbodybuilding.com to get some ideas for nutritional strategies.  I wonder if I'm carb intolerant.  I'm planning to adjust my macronutrient ratios to 40/40/20 this coming week to see what happens.  I am also installing a plan to get cardio done like I was doing several months ago.  I will build back up to that level gradually, with the goal being to do 45 minutes 4 times a week, 35 minutes once a week and 60 minutes once a week, with one day off completely.