Today I'm heading into the Hyper-adaptive phase of my workout plan.  I'm back to my shoulders and just 3 sets, with some extended rest periods of 1 minute between exercises and 3 minutes between supersets.

Lying cable pullover (ss)
40x12; 70x10; 100x7
Twisting Military DB press (ss)
45x12; 55x10; 60x8

Dip bar shrug (ss)
12;10;8
Cross-cable lateral raise (ss)
30x12; 30x10; 30x8

Rear DB lateral raise (ss)
15x12; 20x10; 25x8
BB Military Press (ss)
65x12; 85x10; 95x9

Treadmill for 17 minutes.

Today's workout actually seemed too easy.  I will consider the extra rest periods and add weight to the rest of the week's workouts.  Leg day should bring about some impressive numbers with this kind of rest in the mix.

I ate extremely clean today.  It was probably one of my best days ever for nutrition.