Day 40 - Chest for the best
My chest never seemed to grow in the past but lately I have been able to add some size to it. I am using some great exercises that I wouldn't necessarily have used in the past.
Incline Dumbbell Flyes (ss)
35x12; 40x10; 40x10
Incline Dumbbell Press (ss)
50x12; 55x10; 60x9
Low cross cable raise (ss)
40x12; 40x10; 40x9
Incline Bench Press (ss)
135x8; 115x10; 135x9
Superman (ss)
12; 10; 8
Full rotation knee raise (ss)
12; 10; 8
Having some strange problems getting my bench press up. I find it odd that I could do 135x8 on the first set and then on the last set I could push out an extra rep.
Incline Dumbbell Flyes (ss)
35x12; 40x10; 40x10
Incline Dumbbell Press (ss)
50x12; 55x10; 60x9
Low cross cable raise (ss)
40x12; 40x10; 40x9
Incline Bench Press (ss)
135x8; 115x10; 135x9
Superman (ss)
12; 10; 8
Full rotation knee raise (ss)
12; 10; 8
Having some strange problems getting my bench press up. I find it odd that I could do 135x8 on the first set and then on the last set I could push out an extra rep.









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