Day 42 - Cardio only

Today was yet another cardio only day.  I spent another 40 minutes on the elliptical trainer today.  I used my Cardio Coach series to motivate me HIIT style.  I had a great workout.  It was hard, but it was a great workout.

Posted by Michael Mahony at 6/25/2007 3:28 PM
Categories: Exercise, Fat Loss
 
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