Today began a new journey for me. At the recommendation of some friends, I purchased Animal M-Stak.  It is a hardgainers formula that is supposed to help with fat burning and strength during the workout.  You take a packet of giant pills 45 minutes prior to working out and the rest is "magic".  Today was my first day on the M-Stak.  I am supposed to take it for 21 day straight, cycle off for a week, and then do another 21 day cycle.

Today was my shoulder day.  I've noticed that as I worked harder on contracting the muscle and focused on the shoulders and how they felt during the exercise, I've been able to see some changes in my shoulders.

Lying cable pullover (ss)
50x16; 75x12; 90x10
Twisting Military Dumbbell Press (ss)
50x12; 55x10; 65x7

Dip Bar Shrug (ss)
14; 12; 10
Cross cable lateral raise (ss)
40x9; 40x10; 40x8

Rear Dumbbell Lateral Raise (ss)
20x12; 25x10; 30x9
Barbell military press (ss)
65x15; 85x11; 95x9

Treadmill for 30 minutes with my heart rate at a max of 153 with an average of 139.