Today was back day.  It was such a weird workout last time that I wasn't sure what to expect.

Jockey Row (ss)
120x12; 130x12; 150x18
Wide arm chin (ss)
160x12; 160x10; 160x9

Reverse Back Extensions (ss)
12; 10; 10
Wide Lat Pulldown (ss)
135x12; 145x10; 150x8

Straight arm pulldown (ss)
65x11; 70x9; 75x5
Close grip pulldown (ss)
135x11; 140x7; 140x7

Treadmill for 30 minutes, 1.69 miles, 131 max heart rate with 123 average heart rate.

This time it wasn't as weird.  I felt very strong today.