Day 47 - Chest
I took my intensity forward from back day and applied it to the chest day.
Incline Dumbbell Flyes (ss)
40x12; 45x10; 50x8
Incline Dumbell Press (ss)
55x12; 60x9; 65x7
Low cross cable raise (ss)
35x12; 35x10; 35x8
Incline Bench Press (ss)
115x12; 115x10; 115x8
Superman (ss)
12; 10; 8
Full rotation knee raise (ss)
12; 10; 8
Incline Dumbbell Flyes (ss)
40x12; 45x10; 50x8
Incline Dumbell Press (ss)
55x12; 60x9; 65x7
Low cross cable raise (ss)
35x12; 35x10; 35x8
Incline Bench Press (ss)
115x12; 115x10; 115x8
Superman (ss)
12; 10; 8
Full rotation knee raise (ss)
12; 10; 8
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