I am feeling awful.  I have been fighting this cold and cant seem to shake it.  I ended up not working on on July 1 or 2, returning to the gym today, July 3.  I felt very weak.  It is now Day 8 of M-Stak.

Lying Cable Pullover (ss)
70x15; 80x10; 100x8
Twisting Dumbbell Military Press (ss)
55x12; 60x10; 65x5

Dip Bar Shrug (ss)
12; 10; 8
Cross Cable Lateral Raise (ss)
40x12; 40x10; 40x8

Rear Dumbbell Lateral Raise (ss)
20x12; 25x10; 30x8
Barbell Military Press (ss)
65x12; 85x10; 95x8

It was a pretty decent workout considering my time off.