Today was my arm day.  I continue to push myself hard.

DB Preacher Curl (ss)
25x12; 25x10; 30x7
Twisting DB Kickback (ss)
25x12; 25x10; 25x8

Twisting DB curl (ss)
30x12; 30x10; 30x8
Dips (ss)
12; 10; 8

Bent leg crunch (ss)
16; 14; 12
Hanging Knee raise (ss)
12; 10; 8

I have really started looking at my results lately.  We all produce results, the question is do we produce results that are heading in the right direction.  For a long time I was obssessed with how much I weighed, but soon realized that if I started to gain lean muscle mass my weight might well stay the same, but my fat percentage would go down, thereby making me healthier overall.

I am going to be paying close attention to the results I'm producing and react accordingly.  I can see some potential for change, I just need to figure it out more in-depth before I react.