Day 52 and 53 - Working harder and harder
I had a day off in the middle of the week because I'm still not feeling 100%. I started back in on my leg day as follows:
Leg extension (ss)
120x12; 135x10; 155x14
Lying leg curl (ss)
115x12; 130x10; 150x9
Standing calf raises (ss)
150x12; 175x10; 185x8
Barbell squat (ss)
185x12; 185x10; 185x8
Seated calf raise (ss)
135x12; 140x10; 145x8
Deadlift (ss)
165x12; 185x10; 205x8
Deadlifts just take the wind out of me. I am working on my grip. That's a severe limiting factor.
Leg extension (ss)
120x12; 135x10; 155x14
Lying leg curl (ss)
115x12; 130x10; 150x9
Standing calf raises (ss)
150x12; 175x10; 185x8
Barbell squat (ss)
185x12; 185x10; 185x8
Seated calf raise (ss)
135x12; 140x10; 145x8
Deadlift (ss)
165x12; 185x10; 205x8
Deadlifts just take the wind out of me. I am working on my grip. That's a severe limiting factor.









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