So today I've been pondering what to do about my workout plan.  I spent alot of time reading through posts on http://www.discussbodybuilding.com.  I am not sure where I am going to head with this, but some changes will be needed shortly I am sure.

Incline DB flyes (ss)
40x12; 40x10; 40x8
Incline DB press (ss)
60x12; 60x10; 60x8

Low cross cable raise (ss)
40x12; 40x10; 40x8
Incline bench press (ss)
135x9; 135x10; 135x8

Superman (ss)
12; 10; 10
Full rotation knee raise (ss)
12; 10; 8