The Muscle Building Fat Burning Machine
...a journey from fat to lean and everything in between
Fat Burning Machine: Monthly Archives for November 2007

Mission 1, Day 36: Smaller HIIT and bigger results

Posted by Michael Mahony at 11/30/2007 9:19 PM | View Comments (2) | Add Comment

Mission 1, Day 35: Life is amazing...really

Posted by Michael Mahony at 11/29/2007 8:44 PM | View Comments (1) | Add Comment

Mission 1, Day 34: Hard work...it pays off

Posted by Michael Mahony at 11/28/2007 9:10 PM | View Comments (2) | Add Comment

Mission 1, Day 33: Future plans, changing it up and asking questions

Posted by Michael Mahony at 11/27/2007 7:53 PM | View Comments (3) | Add Comment

Mission 1, Day 32: Protein storage...what?

Posted by Michael Mahony at 11/26/2007 9:26 PM | View Comments (1) | Add Comment

Mission 1, Day 31: A new phase in time

Posted by Michael Mahony at 11/25/2007 9:35 PM | View Comments (2) | Add Comment

Mission 1, Day 31: Quick Weekly Stats

Posted by Michael Mahony at 11/25/2007 8:18 AM | View Comments (1) | Add Comment

Mission 1, Day 30: Forward march

Posted by Michael Mahony at 11/24/2007 6:20 PM | View Comments (1) | Add Comment

Mission 1, Day 29: Getting Inside the Head

Posted by Michael Mahony at 11/23/2007 9:58 PM | View Comments (2) | Add Comment

Mission 1, Day 28: Emtpy the tanks

Posted by Michael Mahony at 11/22/2007 8:00 PM | View Comments (5) | Add Comment

Mission 1, Day 27: Thoughts on progress

Posted by Michael Mahony at 11/21/2007 9:47 PM | View Comments (5) | Add Comment

Mission 1, Day 26: Why do I do this?

Posted by Michael Mahony at 11/20/2007 9:06 PM | View Comments (6) | Add Comment

Mission 1, Day 25: A very long day!

Posted by Michael Mahony at 11/19/2007 9:48 PM | View Comments (6) | Add Comment

Mission 1, Day 24: Making progress

Posted by Michael Mahony at 11/18/2007 7:33 PM | View Comments (1) | Add Comment

Mission 1, Day 24: Group Shred Phase 2 Begins!

Posted by Michael Mahony at 11/18/2007 9:11 AM | View Comments (3) | Add Comment

Mission 1, Day 23: More cardio the BFL style

Posted by Michael Mahony at 11/17/2007 9:27 PM | View Comments (4) | Add Comment

Mission 1, Day 23: Cardio and aftermath to exhaustion

Posted by Michael Mahony at 11/17/2007 11:37 AM | View Comments (2) | Add Comment

Mission 1, Day 23: Stats

Posted by Michael Mahony at 11/17/2007 7:39 AM | Add Comment

Mission 1, Day 22: Exhaustion

Posted by Michael Mahony at 11/16/2007 9:49 PM | View Comments (2) | Add Comment

Mission 1, Day 22: Deadlift explained

Posted by Michael Mahony at 11/16/2007 7:31 AM | Add Comment

Mission 1, Day 21: Focus, Excitement and other things

Posted by Michael Mahony at 11/15/2007 9:15 PM | Add Comment

Mission 1, Day 20: What is normal?

Posted by Michael Mahony at 11/14/2007 9:10 PM | View Comments (2) | Add Comment

Mission 1, Day 19: Motivation

Posted by Michael Mahony at 11/13/2007 9:20 PM | Add Comment

Mission 1, Day 19: Workout Log for today

Posted by Michael Mahony at 11/13/2007 12:07 PM | Add Comment

Mission 1, Day 18: Sticking to a program

Posted by Michael Mahony at 11/12/2007 10:29 PM | View Comments (1) | Add Comment

Mission 1, Day 17: Setting goals

Posted by Michael Mahony at 11/11/2007 6:41 PM | View Comments (9) | Add Comment

Mission 1, Day 16: Initial goals (why weight doesn't matter)

Posted by Michael Mahony at 11/10/2007 5:14 PM | Add Comment

Mission 1, Day 15: Planning

Posted by Michael Mahony at 11/9/2007 10:26 PM | View Comments (4) | Add Comment

Mission 1, Day 14: Group Shred Ends

Posted by Michael Mahony at 11/8/2007 10:20 PM | View Comments (3) | Add Comment

Mission 1, Day 13: The end is near...in more ways than one!

Posted by Michael Mahony at 11/7/2007 9:00 PM | View Comments (2) | Add Comment

Mission 1, Day 12: Lack of Focus

Posted by Michael Mahony at 11/7/2007 11:14 AM | View Comments (1) | Add Comment

Mission 1, Day 12: Does anyone else care?

Posted by Michael Mahony at 11/6/2007 9:28 PM | View Comments (2) | Add Comment

Mission 1, Day 11: More HIITs

Posted by Michael Mahony at 11/5/2007 9:11 PM | View Comments (2) | Add Comment

Mission 1, Day 10: HIIT me!

Posted by Michael Mahony at 11/4/2007 8:20 PM | View Comments (3) | Add Comment

Mission 1, Day 9: The world changes

Posted by Michael Mahony at 11/3/2007 6:20 PM | View Comments (4) | Add Comment

Mission 1, Day 8: Moving on (literally)...

Posted by Michael Mahony at 11/2/2007 7:52 AM | View Comments (4) | Add Comment

Mission 1, Day 7: My half way impressions

Posted by Michael Mahony at 11/1/2007 5:37 PM | View Comments (5) | Add Comment
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