First, I am travelling today and right now I'm in a hotel room in Las Vegas as I write this.  I brought my camera with me and have taken my pictures, but unfortunately, I forgot the cable that allows me to download the pictures to my computer.  Consequently, my pictures will be placed in the appropriate posts when I return home. (Note:  I have added the pictures to all posts (obviously).)

I drove here from Los Angeles today and it took over 7 hours due to traffic.  I used that time to start doing some planning for the next 85 days.  I know where my weaknesses are and I started planning to improve in those weak areas.

Starting tomorrow I'm going to do 2 cardio sessions daily when on a non-weightlifting day and 1 cardio session when it is a weightlifting day.  I am going to continue on my New Rules of Lifting program until the end of the first mission (100 days) because I've been seeing good results.  After that, I am likely to give Metabolic Surge a try.

I need to take the time to sit down and type up all of my plans so that I can execute on them properly.  Right now they are all just floating around in my head, having been formulated on the drive here tonight.  I have learned through my business training to get these things in writing.  By doing so, I increase the likelihood of being successful with my plans.

I plan to start blogging on specific topics as I move forward through this 100 day mission.  Whatever topic hits me as I sit down to blog will be the topic in the post that day.  I am even planning a weekly podcast to begin Saturday, December 1, 2007.  At first the podcast will just be me speaking my mind, but eventually I'd like to interview various people and put that up as a podcast.

Keep shredding hard everyone!

Until tomorrow...