My workout log for today:

Exercise	Weight/Reps
Front Squat	135 x 10 (Reduced weight to improve form) 135 x 10 135 x 10 135 x 10
Chin-ups (assisted)	(150) 10  (150) 10  (150) 10  (150) 10
Step ups	35 x 11 35 x 11 35 x 11 35 x 11
Dumbbell push press	45 x 10 45 x 10 45 x 10 45 x 10
Back Squat	75 x 20 No second set due to 1 hour limit being reached
Lat pulldown	75 x 20 No second set due to 1 hour limit being reached
Step ups	22.5 x 20 No second set due to 1 hour limit being reached
Dumbbell overhead press	35 x 20 No second set due to 1 hour limit being reached

I didn't feel particularly strong today. I was coming back from a week off that I took due to my need to recover from my office move.  I had to cut out the second set of the second giant set because I don't ever go for more than an hour when lifting weights.  It is something I learned from the Optimum Anabolics program by Jeff Anderson.  This time, the delays were not my fault.  I had a couple that was using the assisted chin up machine at the gym and they would not let me work in.  They must have been doing a million sets because every time it was my time to do that exercise, there they were monopolizing that machine.  Without that major delay, I would have finished everything today.  I feel like I did push myself on every single exercise today.

I did 30 minutes of steady cardio today as well.

My main post and my pictures for the day will follow later in the day.