Today was a more normal day—if any day is normal.  I was able to get more general things done and not be so focused on putting out fires.  I noticed a difference in the gym as well.

Today I went to the gym in the morning to do some fasted HIIT cardio.  I ran my intervals, increasing to 6 intervals from 5 the previous session.  The gym itself was a little bit more crowded than usual.  I guess that's normal.

In the afternoon (about 4 hours ago) I went to the gym a second time for some more HIIT cardio.  I again ran 6 intervals.  It felt great to hit the gym two times in one day.  Hopefully that will become normal soon as well.

My eating continues to be good despite challenges I've been facing.  I haven't had anything to drink in the past 6 days other than water and non-fat milk.  I can feel the difference in my body already.

I did some more planning that I'm not ready to share yet.  I also did some work on the eBook I plan to write.  I spent a good portion of the evening trying to get music to transfer to my mp3 player.  I finally managed to fix the problems and the music is now transferring.

I look at myself in my pictures and honestly, if I were comparing yesterday to today, I would not notice a bit of difference.  However, Adam Waters is much too smart to send us down that path.  Instead, he has us comparing our Day 1 picture to our current picture every day.  That is where I see a difference in my physique.

Tomorrow is a weight lifting day.  It involves my favorite exercise, deadlifts.  Interestingly, I read an awesome article on how to properly do deadlifts.  It breaks the process into 3 major parts and then each major part is broken into anywhere from 5 to 10 minor parts.  It is really an awesome article and one I plan to study so that I can perfect my deadlift.  However, the article makes it clear that when done right, deadlifts present the single best way to add a ton of lean body mass to your frame.  No wonder I love them so much!

Until tomorrow...