Mission 1, Day 23: More cardio the BFL style
I just completed my second cardio session of the day. This time I did it Body for Life style. I started out at 3.5 MPH for 2 minutes then I did several intervals. My cardio workout looked like this:
| Minute | Speed |
| 1 | 3.5 MPH |
| 2 | 3.5 MPH |
| 3 | 4.5 MPH |
| 4 | 5.5 MPH |
| 5 | 6.5 MPH |
| 6 | 7.5 MPH |
| 7 | 4.5 MPH |
| 8 | 5.5 MPH |
| 9 | 6.5 MPH |
| 10 | 7.5 MPH |
| 11 | 4.5 MPH |
| 12 | 5.5 MPH |
| 13 | 6.5 MPH |
| 14 | 7.5 MPH |
| 15 | 4.5 MPH |
| 16 | 5.5 MPH |
| 17 | 6.5 MPH |
| 18 | 7.5 MPH |
| 19 | 8.5 MPH |
| 20 | 3.5 MPH |
I'm not sure that I would do this every time, but I definitely like the idea of throwing this in from time to time for variety. It felt like the 20 minutes flew by. I like cardio like that.
Today was a major step in the right direction for me. I plan to build on the momentum a day like today and yesterday creates. Tomorrow is the launch of the next Group Shred mission and I'm ready to kick it into even higher gear. I want to achieve maximum results in the few weeks. I've learned that anything is possible when you make the decision to make it happen.
Until tomorrow...
Posted by Michael Mahony at 11/17/2007 9:27 PM 
Categories: Accountability, Fat Loss, Exercise, Old Missions
Categories: Accountability, Fat Loss, Exercise, Old Missions
My Internet connection is super weird. I finally can get to people's blogs (I can always seem to get to Adam's. I am told by my host it has something to do w/ which country the sites are hosted on?), but I cannot see pictures. ANYWAY, glad to hear the fat burning machine is still going full steam ahead. You're over a quarter of the way toward your 100 day mission goal.
Dropping by to give you the official group shred, KEEP ON ROCKIN' message.
Thank you for all your really cool support on my blog. I really appreciate it.
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I've been reading on other blogs about your connection. Sorry to hear it is giving you trouble. Thanks for stopping by and commenting.
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Cool t-shirt!
Are you doing MS workouts? If so,
how do you like the e-book?
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I have the MS eBook and like what I see, but I have been doing The New Rules of Lifting workouts for a few months now and have been getting good results. I plan to try MS in my second mission.
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