Today marks 30 days into my first mission and I am very happy with my progress so far.  Tomorrow is my weigh in day and I'm very interested in seeing what the nubmers say this week.

Today was a rest day.  I did not do any workout today at all.  It felt good to rest.  I am coming up to the conclusion of Fat Loss III and that is exciting as well.  After that, I go into a hypertrophy routine to gain muscle.  I am looking forward to that as well.

I really do not have alot to say today.  I hope this post finds you well.

Until tomorrow...