Mission 1, Day 55: Mellow is the word of the day
Today was a weird, but mellow day. First, I had to re-record the podcast and it didn't record. It was a completely empty sound file. I am going to uninstall and reinstall the recorder software and give it another try tomorrow. Hang in there. I know you are dying to hear the next episode
I am working on my surprise for the blog. Hopefully it isn't anti-climactic for all of you when I release it.
I spent the morning at the gym doing my cardio. Tomorrow I will hit the gym for my squat and deadlift workout. I love that workout the most.
Normally I hit the scale once a week, but I decided to check out my stats and already I've lost another 3 pounds. I'm down to 222. I've lost 14 pounds in 4 weeks and I'm on a roll ever since I moved over to the Metabolic Surge nutrition program. It just makes sense and it is pretty easy for me to follow. Yeah, there are some odd aspects of it, but overall, it is quite easy to follow for me. I find myself eating alot of chicken breast and lettuce along with other green veggies.
I am very excited about visiting the blogs of all the new shredders. This weekend I will add each of them to my blogroll. We need to drive traffic to each other's blogs to help with the accountability factor. Spread the word!
Until tomorrow...
Posted by Michael Mahony at 12/19/2007 9:35 PM 
Categories: Nutrition, Accountability, Fat Loss, Old Missions
Categories: Nutrition, Accountability, Fat Loss, Old Missions
Howdy Michael! I've got to listen to podcast II still, so I appreciate the extra day so I'm not further behind. Thanks for the reminder on the blogroll. Duh, mine sucks. I have like nobody on it. Gotta fix that up ASAP. I'm starting a blog for one of my new websites. Do you use Wordpress? Is it .com one or .org? Do you like it? Is it user-friendly? Only answer if you have a chance. I've read Raiden and Adam complimenting your blog, and I think its pretty nifty, too.
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Christy,
I actually use a product from Godaddy.com called Quick Blogcast. It is pretty awesome and easy to use.
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thanks for stopping by my blog, the more people keeping me accountable the better. well done on the 14 lbs loss!
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Hi there, looking forward to your "surprise"
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Hey Michael ... WOW 14 pounds in 4 weeks ... mate that is awesome! Keep up the great work. You have me all fired up to go back and re-read my Metabolic Surge ebook now
Just a quick note to say thanks for the inspiration so far and I look forward to more in 2008. Have a Merry Shredded Christmas
Rod
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