Podcast: Tips for the Gym
Today I veer off the favorite exercises path to discuss some tips for getting the most out of your trips to the gym. I offer up some of the things I personally have found work well. I end with a discussion about obsession and why it might not be such a bad thing. I hope you enjoy this podcast. If you do, please remember to share it with all your friends!
Download | Duration: 00:05:14
Michael! I really liked your podcast, very informative and you have a nice way of talking that makes it a pleasure to litsen to, keep up the good work, I look forward to hearing more of them. I use alot of the methods that you describe, especially the music. One thing I have never done, because I have never been sure how to it is to determine my 1 rep max. Do I just load a bunch of weight up and try to see if I can lift it once, I always thought I would tire myself out trying to get to the right weight so I would never know what is the 1 rep max lol. Hope you have a Merry Christmas, thanks for the encouraging post on my blog too by the way
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