Well, today is Christmas Day and that's pretty much enough said.  I did my best not to over indulge, but I don't feel like I did as well as I could.  Tomorrow is another day and starts another stage in my develpment as a shredder.

The following are my nutrition and exercise plans for the rest of this week and all of next week:

Wednesday, 12/26/2007:
    Nutrition:  
        Metabolic Surge, low carb
        18 glasses of water
    Workout:  
        Squats and Deadlift Shrugs 5 x 5 (supersetted)
        Bulgarian Split Squats and Step Ups 5 x 5 (supersetted)
        Reverse crunches 3 sets
        HIIT Cardio Session 30 minutes
        Chin up session

Thursday, 12/27/2007:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:  
        HIIT Cardio Session for 45 minutes

Friday, 12/28/2007:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        DB Incline Bench Press and Cable Seated Row 4 x 10 (supersetted)
        DB Shoulder Press and Wide grip lat pulldown 4 x 10 (supersetted)
        BB close grip bench press and High pull 4 x 10 (supersetted)
        Swiss ball crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Saturday, 12/29/2007:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:  
        HIIT Cardio Session for 45 minutes
        Chin up session

Sunday, 12/30/2007:
    Nutrition:  
        Metabolic Surge, low carb
        18 glasses of water
    Workout:  
        Squats and Deadlift Shrugs 3 x 15 (supersetted)
        Bulgarian Split Squats and Step Ups 3 x 15 (supersetted)
        Reverse crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Monday, 12/31/2007:
    Nutrition:
        Metabolic Surge, all protein day
        18 glasses of water
    Workout:
        HIIT Cardio Session for 30 minutes

Tuesday, 1/1/2008:
    Nutrition:
        Metabolic Surge, all fruit day
        18 glasses of water
    Workout:
        Run for 30 minutes in neighborhood

Wednesday, 1/2/2008:
    Nutrition:
        Metabolic Surge, low fat
        18 glasses of water
    Workout:
        DB Incline Bench Press and Cable Seated Row 5 x 5 (supersetted)
        DB Shoulder Press and Wide grip lat pulldown 5 x 5 (supersetted)
        BB close grip bench press and High pull 5 x 5 (supersetted)
        Swiss ball crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Thursday, 1/3/2008:
    Nutrition:
        Metabolic Surge, low fat
        18 glasses of water
    Workout:
        HIIT Cardio for 45 minutes
        Chin up session

Friday, 1/4/2008:
    Nutrition:
        Metabolic Surge, low fat
        18 glasses of water
    Workout:
        Squats and Deadlift Shrugs 4 x 10 (supersetted)
        Bulgarian Split Squats and Step Ups 4 x 10 (supersetted)
        Reverse crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Saturday, 1/5/2008:
    Nutrition:
        Metabolic Surge, low fat
        18 glasses of water
    Workout:
        Rest day today

Now you all have a record of my nutrition and workout plans for the next 2 weeks.  Please hold me accountable to doing these things.  I have read Adam's blog today and I'm trying to determine how to get 10 points out of this each day.  I think I'm going with a similar strategy to Adam's.  I will give myself 1 point for each meal (5 meals = 5 points), 1 point for meeting my water goal (1 point), 1 point for post-workout meal (1 point), 1 point for training (1 point), 1 point for accountability blogging/pictures (1 point) and 1 point for pre-sleep shake (1 point) for a total of 10 points.  On the rest day, I will give myself points as follows:  1 point for each meal (5 meals = 5 points), 1 point for meeting my water goal (1 point), 2 points for having a rest day (2 points), 1 point for accountability blogging/pictures (1 point) and 1 point for pre-sleep shake (1 point) for a total of 10 points.  I believe this will work, so it is the plan I'm going to stick to.  There are 40 days until the end of my first mission (including February 3, 2008), so I will have a possible 400 points during this time period.  Let's see how I do!

Until tomorrow...