Shredder Surprise!

Well, Shredders, today I launch my surprise for you.  I have done a video outlining some new methods I am planning to use in 2008 and hope that they inspire you to come up with your own methods or use the methods I describe to propel yourself to the best fat loss ever in 2008!  Enjoy!



[NOTE:  The audio track seems to be off a little bit.  I apologize for that, but the message is there!]

Posted by Michael Mahony at 12/25/2007 12:05 PM
Categories: Accountability, Video
 
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  • 12/25/2007 6:24 PM Mike Groom wrote:
    Hey Michael, good work with the video. I look forward to following your progress in 2008.
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  • 12/25/2007 10:26 PM Suzette wrote:
    Micheal, I like your idea of weekly video logging. I think I would like to incorporate the idea of recording my weekly progress in the chinup challenge. I have yet to determine when I could start this. I will have to coordinate with my husband to have him tape me. I am thinking at least by this weekend. will let you know. thanks for the inspiration.
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  • 12/26/2007 1:21 AM jenny wrote:
    Go Michael! You are really helping me to stay motivated, thanks and i look forward to the next video and podcast.
    Reply to this
  • 12/29/2007 5:34 PM Tearose wrote:
    Love the Blog!! Great ideas for accountability!
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