Podcast: Why you should hit the gym at 4 a.m.
Today's podcast is all about why you should hit the gym at 4 a.m. It approaches accountability issues as well as functional workout issues. There is even a discussion of how to become an early riser. I hope you enjoy it.
Download | Duration: 00:06:15
Nice job Michael! I wish my gym opened earlier than 6:30am.
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Hey Mike great podcast! Well done.
I can't get the same level of intensity in a weight training session performed early AM as I can doing it later in the day. I find I have to have a few good meals under my belt. Early morning cardio is fine, but early morning lifting is not for me. If I wanted to train at 4am I'd have to get up at 2am and get a couple of meals in first!
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Mike,
Whatever works for you. I find the exact opposite to be true for me. If I workout in the morning I get great intensity, but later in the day I drag butt.
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