The stats are in for the week.  Here they are:

Item	Measurement
Current Weight (lbs)	222
Previous Weight (lbs)	222
Goal Weight (lbs)	227
Variance to previous (lbs)	0
Variance to goal (lbs)	-5
Current Body Fat %	14.0%
Previous Body Fat %	14.5%
Goal Body Fat %	15.0%
Variance to previous	-0.5%
Variance to goal	-1.0%
Current LBM (lbs)	190.92
Previous LBM (lbs)	188.96
Goal LBM (lbs)	192.95
Variance to previous (lbs)	+1.96
Variance to goal (lbs)	-2.03

I did not lose any weight this week, but I did gain lean body mass.  I dropped 1.11 pounds of fat and gained 1.96 pounds of lean body mass, so this is a success for me.  I am going to remain on the chosen path until the goal date.

Accountability Plan for This Week:

Sunday, 1/06/2008:
    Nutrition:  
        Metabolic Surge, 40/40/20 and cheat meal day
        18 glasses of water
    Workout:  
        HIIT Cardio Session for 30 minutes

Monday, 1/07/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:  
        Squats and Deadlift Shrugs 3 x 15 (supersetted)
        Bulgarian Split Squats and Step Ups 3 x 15 (supersetted)
        Reverse crunches 3 sets
        Steady Cardio Session for 45 minutes
        Chin up session

Tuesday, 1/08/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        HIIT Cardio Session for 30 minutes
Wednesday, 1/09/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        DB Incline Bench Press and Cable Seated Row 5 x 5 (supersetted)
        DB Shoulder Press and Wide grip lat pulldown 5 x 5 (supersetted)
        BB close grip bench press and High pull 5 x 5 (supersetted)
        Swiss ball crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Thursday, 1/10/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        HIIT Cardio for 45 minutes
        Chin up session

Friday, 1/11/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        Squats and Deadlift Shrugs 4 x 10 (supersetted)
        Bulgarian Split Squats and Step Ups 4 x 10 (supersetted)
        Reverse crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Saturday, 1/12/2008:
    Nutrition:
        Metabolic Surge, all protein
        18 glasses of water
    Workout:
        Rest day today

Monday through Friday my nutrition plan starts at 4:30 a.m. while it starts at 6 a.m. on Saturday and Sunday.  I am happy with the progress so far and as you all know, I'm kicking it up a notch moving forward.

My pics and the rest of my day will be coming later. 

Until then...