The stats are in for the week.  Here they are:

Item	Measurement
Current Weight (lbs)	222
Previous Weight (lbs)	223
Goal Weight (lbs)	228
Variance to previous (lbs)	1
Variance to goal (lbs)	-5
Current Body Fat %	13.5%
Previous Body Fat %	14.0%
Goal Body Fat %	14.5%
Variance to previous	-0.5%
Variance to goal	-1.0%
Current LBM (lbs)	192.90
Previous LBM (lbs)	190.92
Goal LBM (lbs)	194.94
Variance to previous (lbs)	+1.98
Variance to goal (lbs)	-2.04

I gained 1 pound this week.  I dropped 0.98 pounds of fat and gained 1.98 pounds of lean body mass, so this is a success for me.  This has me considering my goals for Mission 2 carefully.  My body fat % goal for February 3 is 13% and I'm almost there.

Accountability Plan for This Week:

Sunday, 1/13/2008:
    Nutrition:  
        Metabolic Surge, fruit day
        18 glasses of water
    Workout:  
        HIIT Cardio Session for 30 minutes

Monday, 1/14/2008:
    Nutrition:
        Metabolic Surge, 40/40/20
        18 glasses of water
    Workout:  
        Squats and Deadlift Shrugs 3 x 15 (supersetted)
        Bulgarian Split Squats and Step Ups 3 x 15 (supersetted)
        Reverse crunches 3 sets
        Steady Cardio Session for 45 minutes
        Chin up session

Tuesday, 1/15/2008:
    Nutrition:
        Metabolic Surge, 40/40/20
        18 glasses of water
    Workout:
        HIIT Cardio Session for 30 minutes

Wednesday, 1/16/2008:
    Nutrition:
        Metabolic Surge, 40/40/20
        18 glasses of water
    Workout:
        DB Incline Bench Press and Cable Seated Row 5 x 5 (supersetted)
        DB Shoulder Press and Wide grip lat pulldown 5 x 5 (supersetted)
        BB close grip bench press and High pull 5 x 5 (supersetted)
        Swiss ball crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Thursday, 1/17/2008:
    Nutrition:
        Metabolic Surge, 40/40/20
        18 glasses of water
    Workout:
        HIIT Cardio for 45 minutes
        Chin up session

Friday, 1/18/2008:
    Nutrition:
        Metabolic Surge, 40/40/20 with cheat meal
        18 glasses of water
    Workout:
        Squats and Deadlift Shrugs 4 x 10 (supersetted)
        Bulgarian Split Squats and Step Ups 4 x 10 (supersetted)
        Reverse crunches 3 sets
        HIIT Cardio Session for 30 minutes
        Chin up session

Saturday, 1/19/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        Rest day today

Monday through Friday my nutrition plan starts at 4:30 a.m. while it starts at 6 a.m. on Saturday and Sunday.  I am currently experimenting with cardio techniques to maximize the fat loss in the next 4 days.

My pics and the rest of my day will be coming later. 

Until then...