Today was a tense day.  I started off with Max-OT cardio.  The idea is that I have a set number of minutes to do the cardio and I need to continually get further each time I do it.  I was on high gear longer than low gear today.

Work was very stressful.  Every single side pulled me in a different direction.  It was a rough and tense day.

Honestly, I don't have much to say about today.  I'm just tired and ready for bed.

Accountability Log:

	Mission 1:  Day 21 of 40	Accountability
	Meal/Training Plan:  Real-time accountability	Each task completed?
	Day 82: January 15, 2008	Yes or No
4:00 a.m.	Meal 1:  Protein shake with glutamine and 30 g. of oatmeal and 3 glasses of water	Yes
4:00 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine	Yes
4:30 a.m.	Workout:  32 mintues of Max-OT and 6 glasses of water	Yes
6:00 a.m.	Meal 2:  Protein shake with glutamine, BCAAs and chromium and small salad and 3 glasses of water
9:00 a.m.	Meal 3:  1 chicken breast and large salad and 3 glasses of water	Yes
12:00 p.m.	Meal 4:  Chicken breast and cucumbers and 3 glasses of water	Yes
3:00 p.m.	Meal 5: Turkey breast and large salad (24 ounce) and 3 glasses of water	Yes
6:00 p.m.	Meal 5: Chicken breast and sweet peppers and 3 glasses of water	Yes
8:30 p.m.	Supplements:  Glutamine, calcium and 3 glasses of water	Yes
	Accountability Areas:	Points	Possible
	Meal 1	1	1
	Meal 2	1	1
	Meal 3	1	1
	Meal 4	1	1
	Meal 5	1	1
	Training	1	1
	Post Workout Nutrition	1	1
	Water	1	1
	Pre-sleep nutrition	1	1
	Accountability	1	1
	Daily Totals:	10	10
	Mission Totals:	186	190
	Workout Log:
	Max-OT Cardio (2 sessions)	32 minutes
	Core workout	10 minutes
	Chin up training	(60) 5 x7

Keep up the hard work.

Until tomorrow...GET BACK TO LIFTING...