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• 1/15/2008 1:37 PM Lynda wrote:
  Michael!
  I just LOVED, LOVED, LOVED your podcast. What an ingenious way to tell us all the important things you have to say about your WOL and the way you are doing things. I got so much from the podcast, and am sitting here thinking of what meant the most to me. Perhaps what you said about eating LOTS of veggies, and what you said about lifting 4/6 reps of heavy weights. I will implement both into my life and remember they came from you. Want to wish you much luck on your journey, and thanx so much for all your efforts. They are muchly appreciated!
  Lynda
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• 1/15/2008 3:40 PM Mike Groom wrote:
  Great podcast Michael. It was amusing listening to you talk to yourself for nearly 10 minutes You made a lot of good points.
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  1. 1/15/2008 5:32 PM Michael Mahony wrote:
     Thanks, Mike, it was amusing talking to myself for 10 minutes.  I kind of bored myself at the end that's why I never got to the "dabbling in lifting" portion LOL.
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• 1/16/2008 3:33 AM Adam wrote:
  Great podcast Michael! You really do know your stuff and it shows in your blog and your pics. People do take notice of people who are actually doing it mate, enjoy the ride man, because you are never going back!
  Adam
  P.S. This Sunday I'll put a major shout out to your podcast for Shredder Sunday.
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  1. 1/16/2008 6:17 AM Michael Mahony wrote:
     Thanks Adam!
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