Could it be progress?
Today I was at the gym for my cardio workout. I used some machines at the very back of the gym. As I finished my cardio and was leaving the gym, I walked past the chin up bars. I looked up at the chin up bar and thought about how badly I want to get in just one complete chin up. I started to walk on, but I stopped short. I set down my towel and water bottle and reached up for the chin up bar. I pulled and suddenly I was moving up. I could see the top of the bar approaching and just kept the pulling motion going. Suddenly the bar was even with my eyes and I kept pulling. My chin went over the top of the bar! I had done 1 unassisted chin up. I lowered myself down and then pulled again. I began my ascent again. I slowly inched towards the chin up bar. I could see it come into view. Again, my chin went over the top fo the bar! I had done 2 unassisted chin ups! I didn't have it in me to do a third, but I walked out of the gym like a proud peacock. I finally accomplished a goal I've had for years!
You are my superhero! Definitely awesome progress!
Ok so your surprise guest is Marc David! You left a big clue with the pdf book! Now the suspense is gone.
I won't tell anyone. It's good to keep people coming back and guessing. Your secret guest is safe with me. Can't wait for the interview, Podcast King!
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Lilla, you are quite observant. Yes, Marc has agreed to be interviewed. He and I have been corresponding regularly since the start of the year.
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AWESOME!
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Michael, that is awesome! I'm very happy for you. You must be really proud to finally conquer the chin-up bar and in such great style as well. Well done!!!
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COOL!! I can do about .01 of one chinup. Not conquering that yet but once I can do 100 pushups I will go on to the chinup challenge. I think the last time I did a chinup what high school for that Presidential Fitness thing when we had to do them...anyway, just wanted to say that was awesome and I look forward to your great posts!
-Joni
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