• Can you expect the same gains as a beginner year after year?
• Marc's thoughts on pre-fabricated workouts
• When to cut and when to bulk
• Tips for increasing your bench press
• Why seperating your cardio from your weights might be just the ticket you need to increase fat burning
• What supplements work and how to keep your budget to $30 or less each month

All of this is presented in a no bull format.  Straight talk from a guy who walks the walk and talks the talk.

Download | Duration: 00:30:12