The stats are in for the week.  Here they are:

Item	Measurement
Current Weight (lbs)	223
Previous Weight (lbs)	223
Goal Weight (lbs)	230
Variance to previous (lbs)	0
Variance to goal (lbs)	-7
Current Body Fat %	13.0%
Previous Body Fat %	13.0%
Goal Body Fat %	13.5%
Variance to previous	0
Variance to goal	-0.5%
Current LBM (lbs)	194.01
Previous LBM (lbs)	194.01
Goal LBM (lbs)	198.95
Variance to previous (lbs)	0
Variance to goal (lbs)	-4.94

My weight and body fat percentage stayed the same this week.  I'm really not surprised.  The weight lifting I do really helps me burn fat big time.  Without that, I have a little more trouble.  The interesting thing to me, and this is telling, my cardio strategy needs to change up more often.  It is something Marc David mentioned in Podcast: The No Bull Bodybuilding Interview with Marc David.  Not only do we need to change up our weight lifting plan, we need to change up our cardio plan as well.  I have to examine this because I should have lost some fat.  What's odd is that my pictures definitely show progress.

My learning from these results:  I need to reexamine my cardio and change it up more often.

Accountability Plan for This Week:

Sunday, 1/27/2008:
    Nutrition:  
        BFFM, 40/40/20 (2550 calories)
        18 glasses of water
    Workout:  
        Weight training
        30 minutes steady state cardio on bike
        FYA workout
        Push up challenge week #5 test

Monday, 1/28/2008:
    Nutrition:
        BFFM, 40/40/20 (2550 calories)
        18 glasses of water
    Workout:  
        Max-OT Cardio Session for 16 minutes on treadmill
        FYA workout
        Push up challenge workout

Tuesday, 1/29/2008:
    Nutrition:
        BFFM, 40/40/20 (2550 calories)
        18 glasses of water
    Workout:
        Weight training
        FYA workout
        45 minutes steady state cardio on elliptical

Wednesday, 1/30/2008:
    Nutrition:
        BFFM, 50/30/20 (3050 calories)
        18 glasses of water
    Workout:
        Max-OT Cardio Session for 16 minutes on bike
        FYA workout
        Push up challenge workout

Thursday, 1/31/2008:
    Nutrition:
        BFFM, 40/40/20 (2550 calories)
        18 glasses of water
    Workout:
        Weight Training
        FYA workout
        HIIT Cardio Sesssion for 20 minutes on elliptical

Friday, 1/25/2008:
    Nutrition:
        BFFM, 40/40/20 (2550 calories)
        18 glasses of water
    Workout:
        Max-OT Cardio Session for 16 minutes on treadmill
        FYA workout
        Push up challenge workout

Saturday, 1/26/2008:
    Nutrition:
        BFFM, 40/40/20 (2550 calories)
        18 glasses of water
    Workout:
        HIIT Cardio Session for 20 minutes on treadmill
        FYA workout

Monday through Friday my nutrition plan starts at 4:30 a.m. while it starts at 6 a.m. on Saturday and Sunday.  I am currently on a week away from weightlifting.  My focus is on mixing up the cardio this week.  I will be alternating the style of cardio and they cardio equipment that I use.  With the plan I have for this week I will be doing the bike 2 times, the elliptical 2 times and the treadmill 3 times.  I will also be doing HIIT 2 times, Max-OT 3 times and Steady State 2 times.  I'd say that's a pretty good try at variety.

My pics and the rest of my day will be coming later. 

Until then...GET BACK TO LIFTING!