I started my day with a great Max-OT cardio session.  I literally ran like the wind, coming in at 1.78 miles and a new personal best!  I went to the gym with a completely new attitude.  There is no saving anything for later when it comes to cardio.  I am approaching cardio the way I approach my weight lifting—I leave it all there, taking nothing with me when it is done.  Why waste my time on a machine if I'm not going to maximize my time?  Nope—no more saving it for later.

I finished off 2 weeks of Flatten Your Abs and now I go into the Level 1 training 4 days a week.  I'm looking forward to the changes in my abs training. 

As you know, I'm planning some future articles and I've decided I'm going to do a review of Marc David's No Bull Bodybuilding and David Grisaffi's Flatten Your Abs.  I will give you all a no bull review of both books.

Another plan I have is to do a review of various body building web sites.  After reviewing a site I will add it to a list of links on the blog.

I am currently working on my main website.  It will host the eBook when it is released.

In the afternoon I did the HIIT session I mentioned yesterday.  I really didn't find it to be that difficult.  I am going to give it another shot on a different treadmill to see if that makes a difference.  At the same time, I burned alot of fat.

I realized today that I do not utilize my heart rate monitor to the fullest.  One thing I plan to add to my tracking is the numbers I can get out of my heart rate monitor.

Accountability Log:

	Mission 1:  Day 39 of 40	Accountability
	Meal/Training Plan:  Real-time accountability	Each task completed?
	Day 99: February 1, 2008	Yes or No
3:30 a.m.	Meal 1:  Protein shake and oatmeal and 3 glasses of water	Yes
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs	Yes
4:00 a.m.	Workout: Max-OT Cardio, FYA workout and 6 glasses of water	Yes
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine	Yes
6:30 a.m.	Meal 2:  Chicken breast (1-1/2), oatmeal and large salad and 3 glasses of water	Yes
9:30 a.m.	Meal 3:  Chicken breast (1-1/2), oatmeal and large salad and cucumbers and 3 glasses of water	Yes
12:30 p.m.	Meal 4:  Chicken breast (1-1/2) and oatmeal and large salad and cucumbers and 3 glasses of water	Yes
3:30 p.m.	Meal 5: Chicken breast (1-1/2) and oatmeal and large salad and 3 glasses of water	Yes
4:30 p.m.	Workout:  HIIT cardio session for 30 minutes	Yes
6:30 p.m.	Meal 6:  Roasted chicken with large salad and grilled zucchini and 3 glasses of water	Yes
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water	Yes
	Accountability Areas:	Points	Possible
	Meal 1	1	1
	Meal 2	1	1
	Meal 3	1	1
	Meal 4	1	1
	Meal 5	1	1
	Training	1	1
	Post Workout Nutrition	1	1
	Water	1	1
	Pre-sleep nutrition	1	1
	Accountability	1	1
	Daily Totals:	10	10
	Mission Totals:	386	390
	Workout Log:
	FYA workout	10 minutes
	Max-OT Cardio	16 minutes (1.78 miles)	PB
	HIIT Cardio Session (elipptical)	30 minutes

Until tomorrow...GET BACK TO LIFTING!


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