Mission 1, Day 100: Putting it all to rest
This is it! The final day of my first mission. I'm extremely proud that I have not missed a day of blogging or picture taking this entire 100 day period. That is a major feat for me.
I don't have alot to say today. I've posted my goals for Mission 2 and that lays down the gauntlet for me. I now have to accomplish each and every goal on that list or I will be disappointed in myself. I know that all of you are watching and that's a big help. I purposely set the bar very high for Mission 2 and posted every goal I have for that mission right up front so you will all be aware of those goals. They will soon be posted in the sidebar.
Today I had a HIIT session for 20 minutes and it felt great. Nutrition was awesome today.
Accountability Log:
| Mission 1: Day 40 of 40 | Accountability | ||
| Meal/Training Plan: Real-time accountability | Each task completed? | ||
| Day 100: February 2, 2008 | Yes or No | ||
| 5:30 a.m. | Meal 1: Protein shake and oatmeal and 3 glasses of water | Yes | |
| 5:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | Yes | |
| 6:00 a.m. | Workout: Max-OT Cardio, FYA workout and 6 glasses of water | Yes | |
| 7:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | Yes | |
| 8:30 a.m. | Meal 2: Chicken breast (1-1/2), oatmeal and large salad and 3 glasses of water | Yes | |
| 11:30 a.m. | Meal 3: Chicken breast (1-1/2), oatmeal and large salad and cucumbers and 3 glasses of water | Yes | |
| 2:30 p.m. | Meal 4: Tuna (6 oz.) and oatmeal and large salad and cucumbers and 3 glasses of water | Yes | |
| 5:30 p.m. | Meal 5: Tuna (6 oz.) and oatmeal and large salad and 3 glasses of water | Yes | |
| 7:30 p.m. | Meal 6: Lean beef with large salad and grilled peppers and 3 glasses of water | Yes | |
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water | Yes | |
| Accountability Areas: | Points | Possible | |
| Meal 1 | 1 | 1 | |
| Meal 2 | 1 | 1 | |
| Meal 3 | 1 | 1 | |
| Meal 4 | 1 | 1 | |
| Meal 5 | 1 | 1 | |
| Training | 1 | 1 | |
| Post Workout Nutrition | 1 | 1 | |
| Water | 1 | 1 | |
| Pre-sleep nutrition | 1 | 1 | |
| Accountability | 1 | 1 | |
| Daily Totals: | 10 | 10 | |
| Mission Totals: | 396 | 400 | |
| Workout Log: | |||
| FYA workout | 10 minutes | ||
| HIIT Cardio Session (bike) | 20 minutes |
For this final post of Mission 1, all I want to do is say thank you to those of you who comment here regularly. I appreciate that you are watching my progress and cheering me on. I leave you with some "special" pictures. Enjoy!
Until tomorrow...GET BACK TO LIFTING!
Man you made it! Well done!!
I loved the photos and can't wait to see the comparison at the end of mission 2. You will be awesome. I particularly notice your traps in the back shot. Nice!
Here's to Mission 2!
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Hey Michael, congratulations on completing your mission one! You've shown a ton of commitment and dedication. The results speak for all the hard work that you've put into this. I'd say keep up the good work, but I know that you're just going to have the big snowball effect rolling into your mission 2 and there's nothing that can stop you!
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Michael, big CONGRATS on your new milestone! You have made great progress and I'm looking forward to seeing your results from your next mission!
Debbie
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Debbie, thanks for the comment. I'm glad you are finally able to comment on the blog. I wonder what they changed in the software that enables you to do that now.
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Michael, looking fantastic! love all the muscle poses. will be great to compare at end of your next mission! great results are expected! I so appreciate your drive and dedication!
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Congrats on 100 days! You are fantastic to have not missed one day. WOW!! Love the pics, too! Can't wait to see what's next in your progress and I'll be talking to you soon!
-Joni
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