(Picture posted on 2/10/2008 at 1:02 p.m. taken on 2/10/2008 at 12:04 a.m. after arriving home, before going to bed)

Today I'm going to have to post my accountability entry early.  I am working the rest of the day and then I will be travelling until the wee hours of the morning.  I have managed to take pictures each and every day since I've been here and those will get pasted back to their appropriate articles when I return home.

Today I got up early and headed out to the gym to do my cardio workout. I did a 16 minute Max-OT on the treadmill and managed to get 1.9 miles in—another record for me!  I also decided to play around with the dumbbells a little to insure that I'm hitting proper form on some of my exercises.  It was a fun time and very stress free.

I find that when I travel I feel very tired.  I tend to take alot of naps when travelling.  This time I feel tired but I'm unable to take naps due to my busy schedule.  I know I will be tired tomorrow and yet I have a lifting day scheduled.  I am doing affirmations to prepare myself for tomorrow's workout.  It is going to be a great one!  It is pretty intense because I do 1-1/4 squats and I also do split deadlifts and split good mornings. I will continue to work on the last two exercises with lighter weights, gradually increasing the weight as my form gets better.

I will post my accountability, nutrition and workout logs early tomorrow morning as I want them all to be complete before posting them. (Note:  They were just posted at 10:23 a.m. on 2/10/2008)

Accountability Log (posted 2/10/2008):

I actually missed a meal because the chicken I was carrying went bad.  I'm not stressing about it because there wasn't much I could do.  I resisted the urge to eat fast food, so to me that's a victory.

Week Begins 2/3/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	Lift	N/A	Lift	N/A	Lift	N/A	N/A
Cardio *	N/A	AM	N/A	AM	N/A	AM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	192 oz.	200 oz.	208 oz.	200 oz.	192 oz.	184 oz.	192 oz.
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals	2971	2498	2510	2509	3050	2499	2507
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Ratios (C/P/F)	60/30/10	39/41/20	41/40/19	39/40/21	55/35/10	40/41/19	43/37/20
Total Completed	15	15	14	15	15	15	14
Total Possible	15	15	15	15	15	15	15
Mission 2 Total Complete	15	30	44	59	74	89	103
Mission 2 Total Possible	15	30	45	60	75	90	105
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log (posted 2/10/2008):

	Mission 2:  Day 7 of 100
	Meal/Training Plan:  Real-time accountability
	Day 7: February 9, 2008
5:30 a.m.	Meal 1:  Protein shake and oatmeal and 3 glasses of water
5:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
6:00 a.m.	Workout: Max-OT Cardio, FYA plan and 6 glasses of water
6:30 a.m.	Supplements: Protein shake, BCAAs, glutamine
8:30 a.m.	Meal 2:  Tuna (6 oz), oatmeal and large salad and 3 glasses of water
11:30 a.m.	Meal 3:  Tuna (6 oz), oatmeal and large salad and 3 glasses of water
2:30 p.m.	Meal 4:  Chicken breast (1-1/2) and large salad and 3 glasses of water
5:30 p.m.	Meal 5: Chicken breast (1-1/2) and large salad and 3 glasses of water
7:30 p.m.	Meal 6:  Missed meal due to bad chicken breast while travelling
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log (posted 2/10/2008):

	Workout Log:
	HIIT Cardio	1.9 miles in 16 mns	[PB]
	FYA Level 1 Workout
	[PB] = Personal Best

Until tomorrow...GET BACK TO LIFTING!