Podcast: Nutrition Science
Today's podcast is all about nutrition science. I promise, it is an interesting topic!
Download | Duration: 00:09:02
The Muscle Building Fat Burning Machine
...a journey from fat to lean and everything in between
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Fat Burning Machine: Podcast: Nutrition Science
Wow Michael, you have learned so much about nutrition...such patience with those numbers. I liked your pod, but it went so fast with so much to think about, write down that didn´t have time, so will re-listen again and again until I get it clearly. Put in laymen´s terms, you carb cycle on a 4-1 day cycle? Going from 45-35-20 to a 10-60-30? Wrote fast but need to listen again. What I should do then is eat in those rations tweaking to see how it goes for me? I find that with me eating low calorie is about the only way I can lose weight. Am not good at all this, and continually go up and down. Will listen again and again and see if can pick up the way. So glad you have gotten it. Not easy!
Lynda
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