Podcast: The Role of Weight Training in a Fat Loss Program
Today's podcast explodes the myth that cardio is the only useful and effective way to burn fat. I discuss the role of weight training in a fat loss program and specifically, I discuss why women will want to lift heavy to burn fat.
Download | Duration: 00:07:27
Great podcast Mike, full of useful info.
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Awesome podcast.
You are absolutely right,
Go heavy or go home !
--Jay
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