Today was extremely busy.  I got a very early start (nothing unusual there) and managed to get in a good HIIT session.  It felt great and I continued to feel it for hours afterwards.

I did alot of running around today getting ready for Easter and some activities that go on each year.  I really enjoyed my day as I got to spend it with the special people in my life.  I also managed to hit every errand I need to hit.   My day was capped off with UCLA winning their game against Texas A&M even thought it was a nailbiter!  Sweet 16 here we come!

I'm tired right now and ready for bed.

Accountability Log:

Week Begins 3/16/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	LC	LC	HC	LC	LC	LC	HC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	265 oz	240 oz	288 oz	240 oz	240 oz	240 oz	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2250	2250	2700	2250	2250	2250	2700
Cals	2199	2241	2711	2299	2210	2191	2815
Ratios (C/P/F)	34/44/22	35/44/21	37/43/20	32/45/23	35/45/20	34/47/18	34/48/17
Total Completed	15	15	15	15	15	15	15
Total Possible	15	15	15	15	15	15	15
Mission 2 Total Complete	637	652	667	682	697	712	727
Mission 2 Total Possible	645	660	675	690	705	720	735
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 49 of 100
	Meal/Training Plan:  Real-time accountability
	Day 49: March 22, 2008
5:30 a.m.	Meal 1:  Protein shake  with banana and Udos and oatmeal and 3 glasses of water
5:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
6:00 a.m.	Workout: 20 Minute HIIT Session
7:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
9:00 a.m.	Meal 2:  1 egg, 5 egg whites, oatmeal, large salad and 3 glasses of water
12:00 p.m.	Meal 3:  Protein shake with banana and Udos and Oatmeal mixed with non-fat milk, large salad, and 3 glasses of water
3:00 p.m.	Meal 4:  Chicken breast, brocolli, brown rice and large salad and 3 glasses of water
6:00 p.m.	Meal 5: Chicken breast, wild rice, large salad and 3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

	Workout Log:
	HIIT Session	20 minutes

Thought for the Day:

Nothing is ever for certain.  Complacency kills everything you try to do.  Humble intensity will launch you off down the right path.  Ever increasing intensity will guarantee success you never thought was possible.

Until tomorrow...GET BACK TO LIFTING!