I am still hit hard by the flu bug today.  I was unable to do my lifting workout or any workout for that matter.  I spent the day in bed and dealing with work issues on and off.  I have missed a few of my marks on my accountability log due to not feeling very hungry.

Not much else to say. 

Accountability Log:

Week Begins 3/23/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	LC	LC	LC	HC	LC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	200 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2250	2250	2250	2700	2250	2250	2250
Cals	2310	2299	1812
Ratios (C/P/F)	25/46/29	25/45/30	24/46/30
Total Completed	15	15	7
Total Possible	15	15	15
Mission 2 Total Complete	742	757	764
Mission 2 Total Possible	750	765	780
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 52 of 100
	Meal/Training Plan:  Real-time accountability
	Day 52: March 25, 2008
3:30 a.m.	Meal 1:  Missed as I did not feel great at 3:00 a.m. today
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
4:00 a.m.	Workout:  Missed
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2:  Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3:  Tuna (6 oz), oatmeal, large salad  and 3 glasses of water
12:30 p.m.	Meal 4:  Chicken (6 oz), curcumber,  apple and large salad and 3 glasses of water
3:30 p.m.	Meal 5: Missed
6:30 p.m.	Meal 6:  Missed
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

There is no workout to report today due to my illness.

Thought for the Day:

When you are sick with the flu, do not attempt to workout.  Your body is already heated up as its immune system attempts to deal with the virus it is fighting off, so adding to that is a very bad idea.  Suck it up and take a break.  I am personally planning to take the rest of the week off to recover because this bug is literally kicking my butt.

Until tomorrow...GET BACK TO LIFTING!