I continue to deal with this flu bug.  It is decimating my accountability log due to the fact that I can eat, just not nearly as much or as often as I'd like.  I got on the scale and I've dropped 3 pounds (lol) but I can think of better ways to drop 3 pounds.

I feel achy, feverish and cranky, so I'm calling it a day.

Accountability Log:

Week Begins 3/23/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	LC	LC	LC	HC	LC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	200 oz	200 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2250	2250	2250	2700	2250	2250	2250
Cals	2310	2299	1812	2812
Ratios (C/P/F)	25/46/29	25/45/30	24/46/30	23/47/30
Total Completed	15	15	7	12
Total Possible	15	15	15	15
Mission 2 Total Complete	742	757	764	776
Mission 2 Total Possible	750	765	780	795
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 53 of 100
	Meal/Training Plan:  Real-time accountability
	Day 53: March 26, 2008
3:30 a.m.	Meal 1:  Missed as I did not feel great at 3:00 a.m. today
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
4:00 a.m.	Workout:  Missed
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2:  Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3:  Protein shake with  oatmeal, yogurt and banana  and 3 glasses of water
12:30 p.m.	Meal 4:  Protein shake with oatmeal, yogurt and banana and 3 glasses of water
3:30 p.m.	Meal 5: Protein shake with oatmeal, yogurt and strawberries
6:30 p.m.	Meal 6:  Chicken (6oz), large salad, 3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts today.  I would have done cardio, but the flu is keeping me out of the gym until Monday.  That's the decision I've made.  I know my body and if I go back sooner I will relapse.

Thought for the Day:

Accept what life throws at you and move on.  Yes, accountability logs are important, but being sick and getting yourself better is more important.

Until tomorrow...GET BACK TO LIFTING!