I'm starting to head in the right direction, but today was another day of just laying down and taking it easy.  I'm hoping that I will actually feel better by tomorrow.  Then there is the weekend to get stronger and get back to eating 100% again. 

I just watched UCLA dominate Western Kentucky for a half and then attempt to give away the game in the second half, only to finish them off in the end with great defense.  It seemed like the smoothering pressure defense played by Western Kentucky flustered the #1 seed UCLA team as they committed over a dozen turnovers in the 2nd half alone.  You have to give props to Western Kentucky who was down by 21 points at the half and at one point cut the lead to 4 points, only to lose by 10 points. 

That was my excitement for the day.

Accountability Log:

Week Begins 3/23/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	LC	LC	LC	HC	LC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	200 oz	200 oz	240 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2250	2250	2250	2700	2250	2250	2250
Cals	2310	2299	1812	2812	2298
Ratios (C/P/F)	25/46/29	25/45/30	24/46/30	23/47/30	24/45/31
Total Completed	15	15	7	12	11
Total Possible	15	15	15	15	15
Mission 2 Total Complete	742	757	764	776	787
Mission 2 Total Possible	750	765	780	795	810
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 54 of 100
	Meal/Training Plan:  Real-time accountability
	Day 54: March 27, 2008
3:30 a.m.	Meal 1:  Protein shake with oatmeal, banana and yogurt
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
4:00 a.m.	Workout:  Missed
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2:  Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3:  Protein shake with  oatmeal, yogurt and banana  and 3 glasses of water
12:30 p.m.	Meal 4:  Protein shake with oatmeal, yogurt and banana and 3 glasses of water
3:30 p.m.	Meal 5: Protein shake with oatmeal, yogurt and strawberries
6:30 p.m.	Meal 6:  Lean beef, large salad, 3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workout to report yet again due to illness.  I will be working out again starting on Monday.  I am planning to go HUGE on Monday, so check back  then.

Thought for the Day:

No matter how close the goal is and how far the successful completion of it seems, perseverance and dedication can always make it happen.

Until tomorrow...GET BACK TO LIFTING!