Today is April 1, 2008 and it is the scheduled day for my Big Reveal.  I have been working hard, but unfortunately, I got sick (badly so) and have  been slowed on my training tremendously.  I think you will be quite impressed with the results I've achieved.  Please see my picture below.


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW


BIG REVEAL BELOW














APRIL FOOL!



Due to the fact that I've been sick, I've decided to extend my Big Reveal until the end of my mission.  I will be undercover until May 13, 2008 at which point I will be doing my Big Reveal.  However, the above picture is a preview of what you'll be seeing on May 13, 2008.  Be sure to come back for that Big Reveal.

Today was just a day of rest.  I spent time reading Burn the Fat, Feed the Muscle.  It is always interesting to re-read things from the past.  I tend to see it very differently after trying things for a little while.  This is no different.  I am going to take a closer look at my nutrition and apply the BFFM principles and see where I stand.

Accountability Log:

Week Begins 3/30/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2700	2250	2250	2250	2700	2250	2250
Cals	2719	2231	2291
Ratios (C/P/F)	20/52/28	20/48/32	19/41/30
Total Completed	15	15	12
Total Possible	15	15	12
Mission 2 Total Complete	829	844	856	859	859	859	859
Mission 2 Total Possible	855	870	882	885	885	885	885
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 59 of 100
	Meal/Training Plan:  Real-time accountability
	Day 59: April 1, 2008
3:30 a.m.	Meal 1:  Protein shake with oatmeal, banana and yogurt
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2:  Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3:  Chicken breast with  oatmeal, large salad  and 3 glasses of water
12:30 p.m.	Meal 4:  Chicken breast, brown rice, large salad and 3 glasses of water
3:30 p.m.	Meal 5: Tuna, large salad and 3 glasses of water
6:30 p.m.	Meal 6:  Tuna, large salad, 3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday, April 7, 2008.

Thought for the Day:

Never be afraid to change your mission when things like illness get in your way.  Flexibility is necessary for success.

Until tomorrow...GET BACK TO LIFTING!